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Healthy snacks? They seem to be everywhere, but some products can be loaded with sugar and it is sugar that can leave the body feeling sluggish, tired, and lead to unhealthy eating. Break fast is technically to break the fast, as your body has been in a state of fasting during sleep. the longer you can maintain the fast the greater the benefits to your body. Here are some excellent books on fasting and the health benefits that fasting can bring to your entire body and mind. Are Healthy Snacks Only Fruit? Fruit can be a good source of fibreCONTINUE READING…